Find Your Next Class
Explore our weekly classes and find a time and location that works for you.
CHOOSE A DAY
Monday
Slow Burn+
Time: 09:30 AM - 10:30 AM
Location: Pulse Yoga
2225 Old Bridge Rd
Woodbridge, VA 22192
United States (map)
Flow through a 45 minute to 60-minute series of dynamic movements that will increase your flexibility and restore balance and strengthen core muscles of the lower back and abdominals. Yoga is the ultimate class of focus and self-awareness.
Mat Pilates
Time: 11:00 AM - 12:00 PM
Location: Pulse Yoga
2225 Old Bridge Rd
Woodbridge, VA 22192
United States (map)
Pilates Mat is a series of floor exercises designed by Joseph Pilates that focus on breath, concentration, control, centering and precision. These exercises are designed to uniformly strengthen the body as a whole creating a balance of strength and flexibility. Open to all levels, but lends itself to beginners and those not interested in weight-bearing exercises.
Tuesday
Pilates Reformer
Time: 08:30 AM - 09:15 AM
Time: 09:30 AM - 10:15 AM
Location: LA Fitness
13060 Worth Avenue
Woodbridge, VA 22192
United States (map)
Reform is programmed for every level of fitness, age, and goal type. Our 45-minute low impact workouts are designed to focus on form, muscle time under tension, and variety. Reform stays true to the 6 Pilates principles, but it is elevated to modern times by adjusting tempo and grouping of exercises. Grip Socks are required for all Reform classes.
Mindful Movement
Time: 10:45 AM - 11:30 AM
Location: Chinn Center
13025 Chinn Park Drive
Woodbridge, VA 22192
United States (map)
Flow through a 45 minute to 60-minute series of dynamic movements that will increase your flexibility and restore balance and strengthen core muscles of the lower back and abdominals. Yoga is the ultimate class of focus and self-awareness.
Wednesday
Mat Pilates
Time: 06:45 PM - 07:30 PM
Location: Onelife Fitness
2401 Rock Bridge Court
Woodbridge, VA 22191
United States (map)
Pilates Mat is a series of floor exercises designed by Joseph Pilates that focus on breath, concentration, control, centering and precision. These exercises are designed to uniformly strengthen the body as a whole creating a balance of strength and flexibility. Open to all levels, but lends itself to beginners and those not interested in weight-bearing exercises.
Chair Pilates
Time: 10:00 AM - 10:45 AM
Location: Four Seasons at Historic Virginia
16400 Four Seasons Drive
Dumfries, VA 22025
United States (map)
Chair Pilates with Props (55+)
is a gentle low impact workout designed to build core strength, enhance mobility, and improve balance without getting down on the floor. Utilizing a stable chair alongside accessible props like resistance bands, mini balls, and light weights, this class modifies traditional Pilates movements to safely strengthen stabilizing muscles, increase flexibility, and boost functional fitness for everyday life. This program is perfect for older adults seeking an accessible, supportive, and energizing routine.
Thursday
Pilates Reformer
Time: 05:30 PM - 06:15 PM
Time: 06:30 PM - 07:15 PM
Time: 07:30 PM - 08:15 PM
Location: LA Fitness
13060 Worth Avenue
Woodbridge, VA 22192
United States (map)
Reform is programmed for every level of fitness, age, and goal type. Our 45-minute low impact workouts are designed to focus on form, muscle time under tension, and variety. Reform stays true to the 6 Pilates principles, but it is elevated to modern times by adjusting tempo and grouping of exercises. Grip Socks are required for all Reform classes.
Friday
Pilates Reformer
Time: 08:30 AM - 09:15 AM
Time: 09:30 PM - 10:15 AM
Location: LA Fitness
13060 Worth Avenue
Woodbridge, VA 22192
United States (map)
Reform is programmed for every level of fitness, age, and goal type. Our 45-minute low impact workouts are designed to focus on form, muscle time under tension, and variety. Reform stays true to the 6 Pilates principles, but it is elevated to modern times by adjusting tempo and grouping of exercises. Grip Socks are required for all Reform classes.
Saturday
Mat Pilates
Time: 09:00 AM - 09:45 AM
Location: Rivergate Luxury Apts
13175 Marina Way
Woodbridge, VA 22191
United States (map)
Pilates Mat is a series of floor exercises designed by Joseph Pilates that focus on breath, concentration, control, centering and precision. These exercises are designed to uniformly strengthen the body as a whole creating a balance of strength and flexibility. Open to all levels, but lends itself to beginners and those not interested in weight-bearing exercises.
PRIVATE PILATES
Book Your Private Pilates Session
Experience personalized, one-on-one Pilates designed around your goals and needs. Choose a convenient date and time below to schedule your session.